Apr 22, 2019
Apr 8, 2019
Apr 1, 2019
For today’s podcast I had the fortunate opportunity to have a conversation with my friend Diane Liska about her journey and mission as a therapist who uses holistic healing methods including yoga and psychotherapy to help people work through their own healing process. Diane has been practicing psychotherapy for over...
Mar 29, 2019
"Our brains are like Teflon for positive thoughts and Velcro for negative ones." - Rick Hanson, Ph.D.
In this MGA podcast, we will be talking about how practicing gratitude daily can have major benefits for your mental and physical health. Simply dropping in to a grateful state of being just a few times a day can...