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Mar 29, 2019

"Our brains are like Teflon for positive thoughts and Velcro for negative ones." - Rick Hanson, Ph.D.

In this MGA podcast, we will be talking about how practicing gratitude daily can have major benefits for your mental and physical health.   Simply dropping in to a grateful state of being just a few times a day can...


Mar 25, 2019

This week I chat with Amy Rauscher of MOGA. MOGA was born from Amy’s frustration of not being able to find a mom community around her so she started her own. She began teaching Mommy and Baby Yoga classes for free for a year and recognized the value in this support system. Amy talks about the struggles of motherhood...


Mar 22, 2019

I get it, you’re busy. We all are. It seems like there is never enough time and you have a never ending list of things to do. 

Have you ever stopped to think of it this way: that your overwhelm might very well be a privilege?

Listen in to see how changing your perspective about your list of things to do can help you...


Mar 18, 2019

This week I chat with the amazing Megan Marie Gates! 

Megan is a sound practitioner / yoga teacher / passionate poet / ecstatic dance facilitator living in the fields and forests of Prince Edward County, Ontario. Coming from a career in music theatre + dance, the fusion of both creative + yogic practices led her to the...


Mar 15, 2019

In this brain changing episode, Lindsay shares how the intention of gratitude propels you into the very things you want to bring into your life. Listen-in to hear how a highly visual mindset can either 'make it' or 'break it' in getting us to our goals. When we visualize things, we can do one of two things: we can...