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May 27, 2019

This week I talk with Shannon Crow, the host of The Connected Yoga Teacher podcast and consultant for yoga teachers. She shares what she has learned (and continues to learn) as a yoga entrepreneur.

Shannon is passionate about this work so that yoga teachers have more time and energy to share the yoga that lights...


May 20, 2019

Robyn Liechti is the author of guided journals - The Making of a Grateful Heart and The Making of a Grandparent. She resides in Simcoe County, Ontario with her partner and two boys. When Robyn isn't writing she is making memories with her family, traveling, hiking or reading. Through her journals Robyn hopes to...


May 13, 2019

In today's Brain Changing episode... Overall, the main message I want you to walk away with is that we don’t need fixing. We honestly don’t. And if we feel like we do - we will more often than not go out and get the fixing that we feel is right for us at that moment in time. When we stop trying to fix someone else,...


May 6, 2019

This week on the My Gratitude Attitude Podcast, I chat with Luke Smith Adams. 

Luke is a social service worker in Toronto. He works with families and individuals leaving the shelter system into long term affordable housing. He has training and experience in community development, psychotherapy, restorative justice,...