Mar 29, 2019
"Our brains are like Teflon for positive thoughts and Velcro for negative ones." - Rick Hanson, Ph.D.
In this MGA podcast, we will be talking about how practicing gratitude daily can have major benefits for your mental and physical health. Simply dropping in to a grateful state of being just a few times a day can dramatically reduce your stress levels and activate your parasympathetic nervous system, leading to a more peaceful, balanced state of mind and body.
If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude!
To find out more about our wonderful sponsors:
Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html
Prana Vida: https://www.pranavidastyle.com
Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.com
You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.
This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.