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Mar 25, 2019

This week I chat with Amy Rauscher of MOGA. MOGA was born from Amy’s frustration of not being able to find a mom community around her so she started her own. She began teaching Mommy and Baby Yoga classes for free for a year and recognized the value in this support system. Amy talks about the struggles of motherhood and what it’s like to start an entrepreneurial venture as a single mom. 

Sign up for Mom and Baby Yoga with MOGA! 

Motherhood is a marathon you want to prepare for.

• Prenatal Yoga is a powerful tool you can use to prepare for the hardest marathon your body will ever go through, and connect with your little one before they enter the world.

• Mom & Baby Yoga is Sensory Yoga for your baby! With sounds, songs and movement, your yoga class helps them with important brain and emotional development.

• Birth Your Power: During this journey you will work with professionals that will meet you on your level and help you out of the darkness. Often when moms do seek help, there are limited resources available to support them. They may be faced with waitlists, financial barriers, or other obstacles preventing them from accessing the help they need. And, these women often don’t want to leave the house and interact with other people. Our 12-step online program is a resource that women can use in the comfort of their homes, on their own time.

Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. 

Find out more about Rasa Koffee at 

You can find Lindsay Lesage at and our private Facebook Group.

Go here to learn more about our upcoming EmPowered Rest Retreat. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: