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Mar 29, 2019

"Our brains are like Teflon for positive thoughts and Velcro for negative ones." - Rick Hanson, Ph.D.

In this MGA podcast, we will be talking about how practicing gratitude daily can have major benefits for your mental and physical health.   Simply dropping in to a grateful state of being just a few times a day can dramatically reduce your stress levels and activate your parasympathetic nervous system, leading to a more peaceful, balanced state of mind and body. 

If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude!

To find out more about our wonderful sponsors:

Rasa Koffee: 

Prana Vida:

Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga.

You can find Lindsay Lesage at and our private Facebook Group. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: